Thursday, May 26, 2011

Turkey Burgers

I must admit that turkey burgers are not my top favorite but I found a recipe that is so delicious that you might want to try them. They are also super healthy with flavor..I hope you enjoy.

Here is how:
1. Mix in a medium bowl:
- 1 pound of ground turkey
- 4 ounces button mushrooms minced
- 1 small onion minced
- 1 tsp. bbq sauce (Kraft original is gluten free)
- 1 tsp. chili powder (make sure it is a gluten free blend with no "binders")
- 1 tsp. cajun seasoning (again, watch the binders)
- salt and fresh cracked black pepper to taste
- 1 Tbs. Worcestershire sauce

2. Blend everything evenly, making sure that the mushrooms and onions are evenly distributed.

3. Make 4 patties of equal size.

4. Spray the patties with cooking spray and grill over direct medium heat for about 7 minutes on each side until completely cooked through.

5. Warm a gluten free bun (I used a Canyon Ranch far the best) on the grill and top the bun with some mayo, a tomato slice and a piece of green leaf lettuce.

Here is to health and fitness! xo

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