Monday, July 25, 2011

Grilled Creole Catfish Fingers

I was craving catfish tonight and decided that this recipe sounded good. The Creole sauce was absolutely delicious and it made for a light and delicious meal. I hope you enjoy the recipe.

Here is how:
1. In a small bowl, combine:
- 2 Tbs. reduced fat plain yogurt
- 2 Tbs. onion (finely chopped)
- 1 Tbs. reduced fat mayonnaise
- 1 Tbs. dijon mustard
- 1 Tbs. ketchup
- 1/2 tsp. dried thyme
- 1/2 tsp. grated lemon peel
- 1 tsp. paprika
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- 1/8 tsp. cayenne pepper

2. Take 1/2 of the sauce and coat 1 pound of catfish pieces with the sauce. Grill, covered, in a grill basket, coated with nonstick cooking spray over medium-high heat for 5-6 minuted on each side or until the fish flakes easily.

3. Serve with lemon wedges and more sauce.

Here is to seafood with flavor..Creole style! xo

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