Thursday, September 22, 2011

Homemade Garlic Fries and Onion Smothered Chicken Sandwiches

This recipe is an easy option for hectic evenings. The homemade fries add an extra touch..also really yummy while watching football. I hope you find this recipe helpful.

Here is how:
1. Heat 2 Tbs. of oil in a large nonstick skillet over medium-high heat. Add 1 sweet onion, (sliced), and cook for 1 minute. Cover, reduce heat to medium, and cook for 6 minutes or until soft. Stir in 1/4 cup honey and 1/4 cup cider vinegar. Cook, uncovered, 10 minutes, stirring occasionally. Set aside.

2. While onions are cooking, place 4 ,(4 oz.), chicken breasts half between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness using a meat mallet or a rolling pin.

3. Combine in a small bowl:
- 2 Tbs. Dijon mustard
- 1 tablespoon honey
- 1/2 tsp. paprika
- 1/8 tsp. salt

4. Brush half of mustard mixture over chicken. Heat a large grill pan or skillet coated with cooking spray over medium-high heat. Place the chicken, coated side down, in pan; cook for 4 minutes. Brush chicken with the remaining mustard mixture. Turn chicken over; cook 4 minutes or until done. Place 1 chicken breast on a gluten free hamburger roll and top each with 2 tablespoons onion mixture.


For the fries:
1. Preheat oven to 400°.

 2. Combine in a large zip-top plastic bag and toss to coat:
- 2 Tbs. canola oil
- 3/4 tsp. salt
-  3 pounds peeled baking potatoes, cut into 1/4-inch-thick strips

3. Arrange potatoes in a single layer on a baking sheet coated with cooking spray. Bake at 400° for 50 minutes or until potatoes are tender and golden brown, turning after 20 minutes.

4. Place 2 Tbs. butter and 8 garlic cloves, (minced), in a large nonstick skillet. Cook over low heat 2 minutes, stirring constantly. Add potatoes, parsley, and Parmesan cheese to pan; toss to coat. Serve immediately.

Here is to football food! xo

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